Health & Wellness

. The healthier the happier! And The City of Lauderdale Lakes encourages everyone to get up, get out, and get moving! The City of Lauderdale Lakes Parks and Human Services Department offers a number of health and wellness programs to keep you active, excited and motivated to live a healthier lifestyle. Step up and become a member of our Step Aerobics class or take on the bodily challenges of one of our fitness boot camps

Aerobics:

Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place. So STEP UP and join!!!

Aerobics by Mr. Reggie Osgood

Fitness Centers

Why Exercise?

Exercise is important in the art of healthy living for all ages. Exercise improves the quality of life at home, work, and play. The Parks and Human Services Department offers fitness centers that provides a full circuit of Cybex exercise equipment. The facility offers cardiovascular equipment such as treadmills, bicycles, and elliptical machines; strength equipment that cater to the biceps, triceps, chest, shoulder and back. Abdominal machines and free weights are also available. The fitness centers are open to individuals ages 18 and older. For more information, please call (954) 535-2835 or (954) 535-2785.