FITNESS CLASSES

The healthier the happier! And The City of Lauderdale Lakes encourages everyone to get up, get out, and get moving!  The City of Lauderdale Lakes Parks and Human Services Department offers a number of health and wellness programs as well as fitness centers to keep you active, excited and motivated to live a healthier lifestyle. Jump out to a healthier lifestyle by becoming a member of one of our fully equipped fitness centers. Need some assistance getting fit ? Step up and become a member of our Step Aerobics class or take on the bodily challenges of one of our fitness boot camps! 

Aerobics


We offer Aerobic Fitness classes that help strengthen your heart and lungs while burning calories at a high rate.  This Class will truly aid in Keeping your body moving and your heart pumping.  

Every Tuesday & Thursday 6:30 p.m. to 7:30 p.m.     

Zumba ZUMBA®


Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  
Every Thursday 6:30 p.m. to 7:30 p.m.                           

For more information, please call (954) 535-2835 or (954) 535-2785